Description
Simple and affordable lunch ideas that save you money without sacrificing taste.
Ingredients
Scale
- 2 cups cooked rice
- 1 can black beans (15 oz)
- 1 cup frozen mixed vegetables
- 2 eggs
- 1 tbsp olive oil
- Salt and pepper to taste
Instructions
- Heat olive oil in a pan over medium heat.
- Add frozen vegetables and sauté for 3 minutes.
- Stir in black beans and cooked rice.
- Push ingredients to one side, crack eggs into the pan, and scramble.
- Mix everything together and season with salt and pepper.
- Serve warm.
Notes
- Use leftover rice for better texture.
- Swap black beans with chickpeas if preferred.
- Add hot sauce for extra flavor.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Lunch
- Method: Stir-fry
- Cuisine: International
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 3g
- Sodium: 400mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 8g
- Protein: 12g
- Cholesterol: 95mg