Description
A nutritious and flavorful bowl combining bulgur with roasted vegetables for a balanced meal.
Ingredients
Scale
- 1 cup bulgur
- 2 cups water
- 1 red bell pepper, sliced
- 1 zucchini, sliced
- 1 red onion, sliced
- 1 cup cherry tomatoes, halved
- 2 tbsp olive oil
- 1 tsp salt
- 1 tsp black pepper
- 1 tsp paprika
- 1 tbsp lemon juice
- Fresh parsley for garnish
Instructions
- Preheat oven to 400°F (200°C).
- Toss vegetables with olive oil, salt, pepper, and paprika.
- Spread vegetables on a baking sheet and roast for 25 minutes.
- Bring water to a boil, add bulgur, cover, and simmer for 12 minutes.
- Fluff bulgur with a fork and mix in lemon juice.
- Combine bulgur and roasted vegetables in a bowl.
- Garnish with fresh parsley and serve.
Notes
- You can substitute bulgur with quinoa or couscous.
- Add feta cheese for extra flavor if desired.
- Store leftovers in an airtight container for up to 3 days.
Nutrition
- Serving Size: 1 bowl
- Calories: 350
- Sugar: 8g
- Sodium: 600mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 10g
- Protein: 9g
- Cholesterol: 0mg