Description
Quick and easy folded wraps perfect for lunch or a light meal.
Ingredients
Scale
- 1 large tortilla wrap
- 2 tbsp hummus
- 1/4 cup shredded lettuce
- 1/4 cup diced tomatoes
- 1/4 cup sliced cucumbers
- 2 tbsp feta cheese (optional)
- 1 tbsp olive oil
Instructions
- Lay the tortilla flat on a clean surface.
- Spread hummus evenly over the tortilla.
- Layer lettuce, tomatoes, cucumbers, and feta cheese on one half of the tortilla.
- Fold the empty half over the filling.
- Heat olive oil in a pan over medium heat.
- Toast the folded wrap for 1-2 minutes per side until golden brown.
- Cut in half and serve.
Notes
- Use whole wheat tortillas for extra fiber.
- Add grilled chicken or tofu for more protein.
- Wrap tightly in foil for easy transport.
- Prep Time: 5 mins
- Cook Time: 4 mins
- Category: Lunch
- Method: Stovetop
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 wrap
- Calories: 320
- Sugar: 3g
- Sodium: 450mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 5g
- Protein: 9g
- Cholesterol: 10mg