Description
A simple and nutritious meal prep recipe for lunch, designed to save time and keep you energized throughout the day.
Ingredients
Scale
- 2 cups cooked quinoa
- 1 lb grilled chicken breast, sliced
- 1 cup steamed broccoli
- 1 cup cherry tomatoes, halved
- 1 avocado, diced
- 2 tbsp olive oil
- 1 tbsp lemon juice
- Salt and pepper to taste
Instructions
- Cook quinoa according to package instructions and let it cool.
- Season chicken breast with salt and pepper, then grill until fully cooked. Slice into strips.
- Steam broccoli until tender but still crisp.
- Combine quinoa, chicken, broccoli, cherry tomatoes, and avocado in meal prep containers.
- Drizzle with olive oil and lemon juice.
- Season with salt and pepper to taste.
- Store in the refrigerator for up to 4 days.
Notes
- Use airtight containers to keep food fresh.
- Adjust seasoning based on preference.
- Replace chicken with tofu for a vegetarian option.
- Prep Time: 15 mins
- Cook Time: 20 mins
- Category: Lunch
- Method: Grilling
- Cuisine: International
Nutrition
- Serving Size: 1 container
- Calories: 400
- Sugar: 4g
- Sodium: 300mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 8g
- Protein: 30g
- Cholesterol: 70mg