Description
A hearty vegetable casserole made with fresh vegetables and a creamy sauce.
Ingredients
Scale
- 2 cups mixed vegetables (carrots, peas, corn, beans)
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 cup shredded cheese
- 1 cup milk
- 2 tbsp butter
- 2 tbsp flour
- 1 tsp salt
- 1/2 tsp black pepper
Instructions
- Preheat oven to 375°F (190°C).
- Heat butter in a pan, sauté onion and garlic until soft.
- Add flour and stir to make a roux.
- Gradually add milk, stirring continuously until thickened.
- Add vegetables, salt, and pepper. Mix well.
- Transfer to a baking dish and top with cheese.
- Bake for 25 minutes or until golden brown.
Notes
- You can use frozen vegetables if fresh are unavailable.
- Adjust seasoning to taste.
- For a crispy top, broil for the last 2 minutes.
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 5g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 6g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 4g
- Protein: 10g
- Cholesterol: 30mg