Description
A quick and nutritious salad perfect for lunch. Packed with fresh vegetables and lean protein to keep you energized.
Ingredients
Scale
- 2 cups mixed greens (spinach, kale, romaine)
- 1 cup cherry tomatoes, halved
- 1 cucumber, sliced
- 1/2 red onion, thinly sliced
- 1 avocado, diced
- 1 grilled chicken breast, sliced
- 2 tbsp olive oil
- 1 tbsp lemon juice
- Salt and pepper to taste
Instructions
- Wash and dry all vegetables.
- Chop the greens, tomatoes, cucumber, and onion.
- Dice the avocado and slice the grilled chicken.
- Combine all ingredients in a large bowl.
- Drizzle with olive oil and lemon juice.
- Season with salt and pepper.
- Toss gently and serve fresh.
Notes
- Store leftovers in an airtight container for up to 2 days.
- Replace chicken with tofu for a vegetarian option.
- Add nuts or seeds for extra crunch.
- Prep Time: 15 mins
- Cook Time: 10 mins
- Category: Salad
- Method: No-Cook
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl
- Calories: 350
- Sugar: 5g
- Sodium: 200mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 7g
- Protein: 25g
- Cholesterol: 50mg