Description
A nutritious and filling high-protein lunch to keep you energized throughout the day.
Ingredients
Scale
- 200g chicken breast
- 1 tbsp olive oil
- 1 cup quinoa
- 1 avocado
- 1 cup cherry tomatoes
- 1 tbsp lemon juice
- Salt and pepper to taste
Instructions
- Cook quinoa according to package instructions.
- Season chicken breast with salt and pepper.
- Heat olive oil in a pan and cook chicken until fully done.
- Slice avocado and cherry tomatoes.
- Mix quinoa, chicken, avocado, and tomatoes in a bowl.
- Drizzle with lemon juice and serve.
Notes
- Use fresh ingredients for best results.
- Adjust seasoning to your preference.
- Store leftovers in an airtight container.
- Prep Time: 10 mins
- Cook Time: 20 mins
- Category: Lunch
- Method: Pan-frying
- Cuisine: International
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 5g
- Sodium: 300mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 8g
- Protein: 40g
- Cholesterol: 90mg