Description
A fresh and healthy hummus veggie wrap packed with nutrients and flavor. Perfect for a quick lunch or snack.
Ingredients
Scale
- 1 large whole wheat tortilla
- 1/4 cup hummus
- 1/4 cup shredded carrots
- 1/4 cup sliced cucumber
- 1/4 cup baby spinach
- 1/4 cup sliced bell peppers
- 2 tbsp chopped red onion
- 1 tbsp lemon juice
- Salt and pepper to taste
Instructions
- Lay the tortilla flat on a clean surface.
- Spread hummus evenly over the tortilla.
- Layer carrots, cucumber, spinach, bell peppers, and red onion on top.
- Drizzle with lemon juice and season with salt and pepper.
- Fold the sides of the tortilla inward, then roll tightly from the bottom.
- Slice in half and serve immediately.
Notes
- Use any hummus flavor you prefer.
- Add avocado or grilled chicken for extra protein.
- Wrap tightly to prevent filling from falling out.
- Prep Time: 10 mins
- Cook Time: 0 mins
- Category: Lunch
- Method: No-Cook
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 wrap
- Calories: 320
- Sugar: 6g
- Sodium: 450mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 8g
- Protein: 12g
- Cholesterol: 0mg