Description
A simple and delicious grilled chicken recipe with fresh lemon and herbs. Perfect for quick dinners or meal prep.
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 lemon, sliced (for garnish)
Instructions
- Preheat grill to medium-high heat.
- In a small bowl, mix olive oil, lemon juice, oregano, thyme, salt, and pepper.
- Coat chicken breasts with the marinade.
- Grill chicken for 6-7 minutes per side or until internal temperature reaches 165°F.
- Rest for 5 minutes before serving.
- Garnish with lemon slices.
Notes
- Marinate chicken for 30 minutes for extra flavor.
- Use fresh herbs if available.
- Adjust cooking time based on thickness of chicken.
Nutrition
- Serving Size: 1 chicken breast
- Calories: 220
- Sugar: 1g
- Sodium: 380mg
- Fat: 8g
- Saturated Fat: 1.5g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 35g
- Cholesterol: 95mg