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Mediterranean couscous salad

20-Minute Mediterranean Couscous Salad That Will Blow Your Mind

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  • Author: Rosa
  • Prep Time: 15 mins
  • Cook Time: 5 mins
  • Total Time: 20 mins
  • Yield: 4 servings 1x
  • Category: Salad
  • Method: No-cook
  • Cuisine: Mediterranean
  • Diet: Vegetarian

Description

A light and refreshing Mediterranean couscous salad packed with fresh vegetables and herbs.


Ingredients

Scale
  • 1 cup couscous
  • 1 1/4 cups boiling water
  • 1 cucumber, diced
  • 1 cup cherry tomatoes, halved
  • 1/2 red onion, finely chopped
  • 1/4 cup Kalamata olives, sliced
  • 1/4 cup feta cheese, crumbled
  • 2 tbsp fresh parsley, chopped
  • 2 tbsp olive oil
  • 1 tbsp lemon juice
  • 1/2 tsp salt
  • 1/4 tsp black pepper

Instructions

  1. Place couscous in a bowl and pour boiling water over it. Cover and let sit for 5 minutes.
  2. Fluff couscous with a fork and let cool.
  3. Add cucumber, tomatoes, red onion, olives, feta, and parsley to the couscous.
  4. In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.
  5. Pour dressing over salad and toss gently.
  6. Serve chilled or at room temperature.

Notes

  • Use pearl couscous for a different texture.
  • Add grilled chicken or shrimp for extra protein.
  • Store leftovers in the fridge for up to 2 days.

Nutrition

  • Serving Size: 1 cup
  • Calories: 250
  • Sugar: 3g
  • Sodium: 350mg
  • Fat: 10g
  • Saturated Fat: 3g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 35g
  • Fiber: 3g
  • Protein: 7g
  • Cholesterol: 10mg