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Quick and Easy Lunch Recipes

15-Minute Quick Lunch Recipe That’s Shockingly Delicious


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  • Author: Rosa
  • Total Time: 15 mins
  • Yield: 1 serving 1x
  • Diet: Low Calorie

Description

A simple and quick lunch recipe that you can prepare in no time.


Ingredients

Scale
  • 1 cup cooked rice
  • 1/2 cup diced chicken
  • 1/4 cup chopped bell peppers
  • 1 tbsp olive oil
  • 1 tsp soy sauce
  • Salt and pepper to taste

Instructions

  1. Heat olive oil in a pan.
  2. Add diced chicken and cook until browned.
  3. Add chopped bell peppers and sauté for 2 minutes.
  4. Stir in cooked rice and soy sauce.
  5. Season with salt and pepper.
  6. Mix well and serve hot.

Notes

  • Use leftover rice for quicker preparation.
  • Substitute chicken with tofu for a vegetarian option.
  • Add more vegetables if desired.
  • Prep Time: 5 mins
  • Cook Time: 10 mins
  • Category: Lunch
  • Method: Stir-fry
  • Cuisine: Asian

Nutrition

  • Serving Size: 1 bowl
  • Calories: 350
  • Sugar: 2g
  • Sodium: 400mg
  • Fat: 10g
  • Saturated Fat: 2g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 3g
  • Protein: 20g
  • Cholesterol: 50mg