Description
A delicious and healthy roasted veggie wrap packed with flavor and nutrients. Perfect for a quick lunch or light dinner.
Ingredients
Scale
- 1 cup bell peppers, sliced
- 1 cup zucchini, sliced
- 1 cup eggplant, diced
- 1 red onion, sliced
- 2 tbsp olive oil
- 1 tsp salt
- 1 tsp black pepper
- 1 tsp garlic powder
- 1 tsp dried oregano
- 4 large whole wheat tortillas
- 1/2 cup hummus
- 1 cup fresh spinach
Instructions
- Preheat your oven to 400°F (200°C).
- Toss bell peppers, zucchini, eggplant, and red onion with olive oil, salt, black pepper, garlic powder, and oregano.
- Spread the veggies on a baking sheet and roast for 25 minutes, stirring halfway.
- Warm the tortillas in a dry pan or microwave for 30 seconds.
- Spread hummus on each tortilla, add roasted veggies, and top with fresh spinach.
- Fold the sides of the tortilla in and roll tightly.
- Cut in half and serve immediately.
Notes
- Customize with your favorite veggies or sauces.
- Store leftovers in an airtight container for up to 2 days.
- For extra flavor, add feta cheese or avocado.
Nutrition
- Serving Size: 1 wrap
- Calories: 320
- Sugar: 6g
- Sodium: 480mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 0mg