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sweet potato and black bean bowl

Hearty Sweet Potato and Black Bean Bowl in 35 Minutes!


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  • Author: Rosa
  • Total Time: 35 mins
  • Yield: 2 servings 1x
  • Diet: Vegetarian

Description

A hearty and nutritious bowl featuring sweet potatoes and black beans, perfect for a quick and healthy meal.


Ingredients

Scale
  • 1 large sweet potato, diced
  • 1 can black beans, drained and rinsed
  • 1 tbsp olive oil
  • 1 tsp cumin
  • 1/2 tsp paprika
  • 1/4 tsp salt
  • 1/4 tsp black pepper
  • 1 avocado, sliced
  • 1/4 cup chopped cilantro
  • 1 lime, cut into wedges

Instructions

  1. Preheat oven to 400°F (200°C).
  2. Toss diced sweet potatoes with olive oil, cumin, paprika, salt, and pepper.
  3. Spread sweet potatoes on a baking sheet and roast for 25 minutes or until tender.
  4. Warm black beans in a small pot over medium heat for 5 minutes.
  5. Divide roasted sweet potatoes and black beans into bowls.
  6. Top with avocado slices, chopped cilantro, and a squeeze of lime.

Notes

  • Store leftovers in an airtight container for up to 3 days.
  • For extra flavor, add hot sauce or Greek yogurt.
  • Substitute quinoa or brown rice for a heartier meal.
  • Prep Time: 10 mins
  • Cook Time: 25 mins
  • Category: Main Course
  • Method: Roasting
  • Cuisine: Mexican

Nutrition

  • Serving Size: 1 bowl
  • Calories: 350
  • Sugar: 6g
  • Sodium: 300mg
  • Fat: 12g
  • Saturated Fat: 2g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 50g
  • Fiber: 15g
  • Protein: 12g
  • Cholesterol: 0mg