How does Kim Kardashian make chia pudding?

Kim Kardashian’s chia pudding is famously simple: she mixes chia seeds with almond milk, vanilla extract, and sometimes a dash of sweetener, then lets it chill overnight. While her version is minimalist, you can easily turn it into a tiramisu chia pudding viral variation by adding a layer of espresso and a swirl of protein-rich yogurt. It’s proof that even celebrities love quick, nutrient-dense snacks.

Is chia pudding actually healthy?

Yes, chia pudding is incredibly healthy—especially when made with clean ingredients. Chia seeds are packed with omega-3 fatty acids, plant-based protein, fiber, and important minerals like calcium and magnesium. In the viral tiramisu version, using unsweetened yogurt, quality coffee, and natural sweeteners keeps it low in sugar and high in sustained energy.

Why is my chia seed pudding not slimy?

If your chia pudding isn’t thick or has a gritty texture, it likely hasn’t soaked long enough or the ratio is off. For best results, use 3 tablespoons of chia seeds per 1 cup of liquid and refrigerate for at least 4 hours—preferably overnight. In the tiramisu chia pudding viral recipe, make sure the coffee or espresso is fully cooled before mixing to ensure the seeds absorb evenly.

How many calories are in tiramisu chia pudding?

Calorie content varies based on ingredients, but a standard serving of tiramisu chia pudding viral ranges from 220 to 350 calories. Using Greek yogurt, espresso, maple syrup, and chia seeds, it’s filling without being heavy. For an exact breakdown, check the recipe card below—it includes macros per serving.

Tiramisu Chia Pudding Viral Trend: A Guilt-Free Indulgence You’ll Love

Description

This viral tiramisu chia pudding is a healthy twist on the Italian classic. Creamy, coffee-infused, and perfect for breakfast or dessert.

Ingredients

Scale

3 tbsp chia seeds
1/2 cup brewed espresso or strong coffee (cooled)
1/2 cup Greek yogurt or coconut yogurt
1 tbsp maple syrup or honey
1/2 tsp vanilla extract
Cocoa powder, for dusting

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Instructions

Brew and cool espresso, then mix with chia seeds in a jar.

Add vanilla and maple syrup, stir well, and refrigerate overnight.

In the morning, layer yogurt over the soaked chia mixture.

Dust with cocoa powder before serving.

Optional: Top with shaved chocolate or nuts.

Serve chilled.

Notes

Use almond or oat milk yogurt for a vegan version.

Make multiple jars for 3–4 days of meal prep.

Add protein powder to the yogurt for extra macros.

Nutrition

Serving Size: 1 jar
Calories: 270
Sugar: 7g
Sodium: 55mg
Fat: 11g
Saturated Fat: 3g
Unsaturated Fat: 7g
Trans Fat: 0g
Carbohydrates: 28g
Fiber: 9g
Protein: 11g
Cholesterol: 5mg